Life is in constant flux: people and jobs come and go, we learn new things while forgetting the old, and different events take place. Our lives and views change. A seventeen-year-old boy might believe popularity is of crucial importance, whereas a sixty-seven-year-old man might believ
Depression & Anxiety Cures
Unfortunately, if we have not already, then at some point in our lives we have to deal with the beasts of anxiety and depression. These two conditions tend to go hand in hand, and very often have similar triggers and causes. In this article, I want to i
John Kabat-Zinn and Daniel Goleman based in their own experience with meditation went about researching to disprove their hypothesis that meditation is valuable to our health. Their findings have proven to our western scientific materialist medical paradigm that there was something el
Our good buddy Lazy Yogi Ponchie had just read a great blog on Meditation ;-), where the author had revealed the secrets of how to live a happy, meaningful life and the highly inspired Yogi Ponchie immediately went about implementing the recommendations — in his own special way of cou
In today's fast-paced world, practicing mind relaxation exercises is a good habit to have. This way, you will be able to manage stress better and you won't find yourself making rash or impulsive decisions.
When you feel like your head is about to explode, isn't it comforting to kno