Certainly, as Oscar Wilde cleaverly remarked: "I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them."
According to James J. Gross, a psychologist and professor at Stanford University and best known for his research in emotion and e
"The other night I ate at a real family restaurant. Every table had an argument going."
Anger has been around forever and that is not likely to change; but you can!
The idea that you cannot control your anger or your behavior is a myth. You are in complete control of your daily
"Somewhere along the line of development we discover what we really are, and then we make our real decision for which we are responsible. Make that decision primarily for yourself because you can never really live anyone else's life."
-- Eleanor Roosevelt
Enlightenment is man's
Are you so blinded by your optimism that it’s keeping you from making real progress in your life? Could the very fact that you are so positive in your outlook be a liability rather than an asset? That could all depend on whether or not you are making the best use of your current reali
Wishing you a very happy and progressive year. Every new years eve I try to think of a glorious resolution, so that I can brag to my friends as to the magnanimity of my goals in comparison to their insignificant targets of doubling their salary or buying a house or giving up smoking e
The effective use of body language plays a key role in effective communication. Here are ten tips I’ve learned during the past two decades of coaching teams around the world:
Research at Harvard and Columbia Business Schools shows that simply holding your body in expansive, “high-p
Pain may sometimes be the reason why people change. Failing a test make us realize that we need to study. Debts remind us of our need to look for a source of income. Being humiliated gives us the push to speak up and fight for ourselves to save face from the next embarrassment. It may
Making the most of your life depends on maximizing your energy and spirituality, minimizing your stress levels, and maintaining a mental, spiritualboost your energy and emotional center.
Act on these 15 tips to get more out of life:
1) Supplements. There are many natural supplem
Can you make the distinction between your spiritual mind and your physical minds? Our physical mind is always self centered. It doubts, observes externally and criticizes. It brings confusion, anxiety and fear, while our spiritual mind is never confused and never worries. Physical min
How happy are you and why? This is a question I spend a fair amount of time thinking about, not only as it applies to my own levels of happiness, but also as it applies to my family, friends, and the people who I work with. Since graduating with my master's degree in positive psycholo