I was reminded recently how hard it can be to Be Peace when our emotional hot buttons get triggered. Whether at work or home, we can get triggered easily by old wounds or reminders of past patterns. When these instances occur, rather than sending your anger to the person who bother
When talking about mindfulness, many people see a very formal picture of a yogi in seated meditation in the quietest place on earth.
But is that the only way to practice mindfulness?
The answer is a wholeheartedly NO!
If you walk into a bookstore, you will probably get a pile
Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, be in the moment and SOMETHING SOMETHING SOMETHING, uh, meditation.”
But is it merely the latest fad? Actually, no. And there isn’t s
When people talk about work-life balance, they often focus on scheduling, how to balance the actual time between work and the other important things in life. Statistics suggest the work habits of Americans haven’t changed in years, and these data are also measured by the hours worked
Wherever we go, whatever we do, we take our breath with us. Life's anchor. We can focus our attention on our breathing when we feel distressed, which will help calm our mind and our body.
The primary goal of mindful breathing is simply a calm, non-judging awareness, allowing thou