Imagine, you are going for an important job interview, or meeting your future father-in-law, or being interviewed on television, or presenting to a large convention, etc. etc. You have already decided what you are going to wear, but left out an important item to choose – your smile!
Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, be in the moment and SOMETHING SOMETHING SOMETHING, uh, meditation.”
But is it merely the latest fad? Actually, no. And there isn’t s
Since 2008, The Harris Poll has surveyed Americans to assess their level of general happiness. Their Happiness Index is an average from responses that agree strongly with positive statements (about good relationships with family and friends, health and general happiness) and disagree
Deep inside the global tech behemoth Google sits an engineer with an unusual job description: to make people happier and the world more peaceful.
A few years ago, Chade-Meng Tan, one of the company's first engineering employees in Mountain View, noticed many of his colleagues were
Life keeps us so involved in the rut that we forget to actually enjoy our life. We spend our entire life so wrapped up in pursuing certain financial goals that we forget that we were also born for The Pursuit of Happyness. Even when we come face to face with happiness we do not recogn
How happy are you and why? This is a question I spend a fair amount of time thinking about, not only as it applies to my own levels of happiness, but also as it applies to my family, friends, and the people who I work with. Since graduating with my master's degree in positive psycholo
During my thesis in Developmental Psychology, there was a question, where people had to answer, “What would make them happy?” and about 74% replied that their life would be much happier if they had more money. Does money buy happiness?
Let me take you to the wonderful world called