"The other night I ate at a real family restaurant. Every table had an argument going."
Anger has been around forever and that is not likely to change; but you can!
The idea that you cannot control your anger or your behavior is a myth. You are in complete control of your daily
Anger comes out as a response to feelings of dissatisfaction, frustration and unhappiness, which usually arise, when we dislike a person, an object or a situation.
It usually appears when we are unable to fulfill our wishes and desires, or when we are forced to do something we disl
When people talk about anxiety, they talk about the fight or flight system – a way that your body reacts to fearful stimuli. When you encounter a stressful situation, your adrenaline jumps, your body shakes, and your body prepares for action.
When you suffer from anxiety, you are e