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Articles
Intek Lifeskills Coaching
Cross Cultural Awareness
Personal Development
Effective Management
Corporate Protocol

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Dear Friends
Why do we start living once we know
that the end is near. What keeps us in the stupor like state in the
dream state called Life. The bolt of lightening wakes us out of our
comatose and we realize we have spent our life but haven’t lived life.
All our life we are running after something; what that is, we do not
know. The rat race of the 21st century has us so preoccupied that we
forget what we are striving to achieve and what it is doing to our
physical being as well as the emotions of our loved ones.
I can only liken this obsessed human to a hamster in a lab going round
and round on the wheel thinking he is gaining ground and is reaching
somewhere, when in actuality he is only at the place where he started.
All the increments, promotions, bonuses have us fooled that we are
reaching somewhere. The age old cliché of “How many people wish on their
death bed that they had spent more time in the office”. While coaching
CEOs we realize that once they have reached the pinnacle of their
careers, they realize that, that was not what they wanted to achieve;
there is more to life than just earning a high salary and being on top
of the corporate ladder.
After listening to an inspiring lecture on Oprah, by Professor Randy
Pausch on life, as he is dying of pancreatic cancer. He talks about his
childhood dreams and how we bury them deep inside as we pursue our
worldly goals. He is enjoying the final few moments of his life. He has
become aware of every sight every sound, every smell that he comes
across while we are living the life of a blind or deaf, impervious to
the various stimuli’s that are bombarding our senses.
Why do we take life for granted, why do we not enjoy every moment of our
existence, every breath, every step we take. If ever you feel less
privileged ask a terminally ill patient who is gasping for every
additional breath, or a paralyzed person who would give anything for a
few steps unaided. We shun anyone who says “wake up and smell the roses
(or coffee)”. It is only after a wake-up call that we start enjoying the
miracle of life. To quote Einstein “There are only two ways to live your
life. One is as though nothing is a miracle. The other is as though
everything is a miracle.”
We are so wrapped up on this rollercoaster of a life that we don’t know
how to get off. A few recommendations on Living Life to its fullest:
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Strive Towards Your Dreams: Don’t
give up your dreams, even if they seem out of reach at the moment.
People don’t die of old age, they die when they have no dreams to
live for.
-
Release the Baggage: Don’t carry
an extra baggage of resentment and bitterness. Don't blame others,
and don't walk around waiting for someone to apologize to you.
Instead, forgive the people who hurt you, and in doing so liberate
your own souls.
-
Accept People: Avoid gossip. Find
good news about other people. Believe the best rather than assume
the worst. Spread good rumors and avoid judgmental condemnation.
Also understand not everyone has your world view, thinks like you,
or has the same values. But one thing everyone does want is to be
treated kindly. You can't judge anyone else because you don't know
what that person has been through and how it's affected them. Not
everyone reacts to the same situations the same way. Some have more
tolerance than others.
-
Take Risks: Great risks great
rewards, smaller risks small rewards. Overcome your fears. Live with
uncertainty. People on their death beds regret the risks they did
NOT take rather than the risks they took
-
Trust: Have faith in a higher
power. Trust in people. Trust in life.
-
Evade Materialistic Goals: Keep
materialism in check. When you live for the accumulation of things -
either by purchasing these things or by constantly longing for what
you can't afford - you become a shrinking soul. In the long run you
realize that, material things do not give you happiness.
-
Master Discipline: Control your
cravings. Overcome desires that may weaken you. Do things that you
generally avoid due to laziness or lack of initiative. Look after
this unique physical body as it still has years to carry your load.
Eat healthy, exercise, meditate…relax.
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Think Global: Contribute towards
Humanity. Serve the world. Live for others. Give a part of your
skill in the service of this universe that has nurtured you. Help
your fellow beings in overcoming their hardships and it will
magically improve your life. These are the deeds that make you happy
in reality, knowing that you have made a difference.
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Seek Purpose of Life: Grow deep.
What is the purpose of your existence? Build your life on a firm
theological and philosophical foundation. Think of the important
things and don't burn up your intellectual energies on monumental
facts such as political updates, sports scores or the weather.
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Carpe Diem: Live Today. Celebrate
the past, embrace the present, and anticipate the future. Learn from
the past but don't live there. Recognize that the good old days are
never going to return and maybe weren't as good as you recall.
Engage fully in this day. “The past is history, the future is a
mystery and this moment is a gift which is why it is called the
present”
-
Love Yourself: Love and accept
yourself, even if others don’t. Also, have an internal locus of
control (an internal locus of control implies the belief that one is
largely in control of the things that happen to her/him), meaning be
who you are and stay true no matter the situation. As Socrates
belived, “Know Thyself”.Be strong and continue to grow your entire
life. You are your best companion. Look in the mirror and love your
reflection.
I
would like to share an excerpt of an email from my friend who is a
writer, and in personal life, going through a turbulent time and it has
brought about a realisation that happiness in life is concentrating on
the right things.
“Fancy and expensive possesions will never be what I aim for, because
in the pursuit of them, I could lose myself and what really matters most
– family. There is nothing inherently evil about wanting nice things or
even getting them as long as they are your second priority; as things
are replaceable and in the end meaningless. Family is what is
irreplaceable, limited in time and the most important part of life. Most
people do not understand this until it’s too late. The desires and the
drive needed to attain things trumps all else, what happiness can really
be had in them? In the end things are nothing but empty shells. So this
begs the question? What did we really sacrifice in order to gain our
material things, for there is surely a price to paid beyond just money?
And so often when we finally understand the answer we have lost too much
time. And time, unlike things is irreplaceable. And time will steal our
happiness from us forever.”
Time is still on our side, we have to grab life by its horns and become
masters of our destiny. Time to reflect, what needs to change? what
needs to be straightened? what needs to take precedence?
I want to share a very simple and sweet poem which I found, that
encompasses the joy of being alive.
Live. And Live Well.
BREATHE. Breathe in and Breathe deeply. Be PRESENT.
Do not be past. Do not be future. Be now.
On a crystal clear, breezy 70 degree day, roll down the windows and FEEL
the wind against your skin. Feel the warmth of the sun.
If you run, then allow those first few breaths on a cool Autumn day to
FREEZE your lungs and do not just be alarmed, be ALIVE.
Get knee-deep in a novel and LOSE track of time.
If you bike, pedal HARD… and if you crash then crash well.
Feel the SATISFACTION of a job well done—a paper well-written, a project
thoroughly completed, a play well-performed.
If you’ve recently experienced loss, then GRIEVE. And Grieve well.
At the table with friends and family, LAUGH. If you’re eating and
laughing at the same time, then might as well laugh until you puke. And
if you eat, then SMELL. The aromas are not impediments to your day.
Steak on the grill, coffee beans freshly ground, cookies in the oven.
And TASTE. Taste every ounce of flavor. Taste every ounce of friendship.
Taste every ounce of Life. Because-it-is-most-definitely-a-Gift.
Always look forward to your
suggestions / feedback
which helps the Intek team to continually improve this Ezine.
Zaufyshan Haseeb
and The Intek Family
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Cross Cultural Awareness
Global Non-Verbal Signals - Central and South America
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Egypt
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Space
relationships among males will be much closer than North Americans
and Europeans are familiar with. Egyptians will tend to stand close
and if you move away, this may be seen as a sign of aloofness. On
the other hand, men and women stand farther apart than in the United
States and Europe.
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Men in
Egypt tend to be more touch-oriented, thus a handshake may be
accompanied by a gentle touching of your elbow with the other hand.
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The right
hand only should be used for eating. Throughout most of the Middle
East, it is the custom to reserve the left hand for bodily hygiene.
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Many
Middle Easterners have what North Americans and Europeans consider
as "languid eyes". It may appear that the person's eyes are half
closed, but this certainly does not express disinterest or
disrespect.
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Try not
to sit with your legs crossed, because it is considered an insult to
show the sole of your shoe to another person.
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Many
women in Egypt still observe the traditional practice of having
their husband walk slightly ahead of them.
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Tapping
the two index fingers together (side by side) can be considered as a
crude gesture which says, "Would you sleep with me?"
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It is
common to smoke in public, and be considerate to offer your
cigarettes to others present.
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It is
considered impolite to eat everything on your plate while dining. To
leave food on your plate symbolizes abundance and is considered a
compliment to your host.
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Many
Western eating habits are common in Egypt, but it is still
traditional to eat finger food only with the right hand.
Ghana
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Western-style greetings are used here, but be aware that Ghana
consists of a multitude of ethnic groups, thus each group has its
own unique culture, customs and language.
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Young children are taught
not to look adults in the eye because to do so would be considered
an act of defiance.
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Personal Development
7 Midlife Career Change Tips - how Van Gogh did it
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It’s
never too late for a midlife career change. Before he taught himself how
to paint, *Vincent Van Gogh was an art dealer, schoolmaster, student
priest, and missionary. Indeed, he was well into his thirties
before his artistic talents were recognised. Not too shoddy for a
midlife career change!
Whether
you want to return to work, get your dream job, achieve a
better work-life balance or simply need the challenge,
this 7 step career decision making advice will help you think through
your midlife career change.
Let’s get
started
1. What
skills and experience do you possess?
List exactly
your skills and experience, focussing on what you can do, not
on what you can’t. These are commonly called “transferable skills”
because no …
click here to read more
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Effective Management
How to Deal with a Difficult Boss
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Work sucks when you don’t know how to deal with a
difficult boss. It’s often said, people don’t quit a job, they quit a
boss. Here to help you recognise and deal with a difficult boss, are
solutions to 7 different types of management style.
It takes two to tango…
Maybe you’re the boss, and have a difficult employee. Any
chance they think you’re behaving badly? You might be as nice as cherry
pie, but if you’ve been cast as the wicked witch, you’re going to clash
and clash and clash some more until you get a little mutual
understanding going on.
It is possible to be a great person...
click here to read more
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Corporate Protocol
Business Etiquettes
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Test Your
Business Etiquette
Business
and social etiquette can be tricky, and making the right moves can make
a big difference. Take this quiz and see how you fare in the following
business situations. The answers are at the bottom of the page.
1. Your
boss, Ms. Alpha, enters the room when you're meeting with an important
client, Mr. Beta. You rise and say "Ms. Alpha, I'd like you to meet Mr.
Beta, our client from San Diego." Is this introduction correct?
2. At a
social function, you meet the CEO of an important corporation. After a
brief chat, you give him your business card. Is this correct?
3. You
answer the phone for a peer who's available, and ask "Who's calling,
please?" Are you correct?
4. You're
entering a cab with an important client. You position yourself so the
client is seated curbside. Is this correct?
5. You're
hosting a dinner at a restaurant. You've...
click here to read more

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