Intek Vision 2100

Vol 7, Issue No. 5
May 2008

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“You were born with wings. Why prefer to crawl through life?”
Jalal-Ud-Din-Rumi



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Stress Management

 

1.  Don’t put up with something that doesn't work right. If your alarm clock, wallet, shoe laces, windshield wipers, whatever are a constant aggravation, get them fixed or get new ones.

2.  Allow 15 minutes of extra time to get to appointments. Plan to arrive at an airport one hour before domestic departures.

3.  Eliminate (or restrict) the amount of caffeine in your diet.

 



May Birthdays

Wishing all our Participants a very
Happy Birthday
"Do we know your Birthday?"



 

 


Health Tips








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Dear Friends

Why do we start living once we know that the end is near. What keeps us in the stupor like state in the dream state called Life. The bolt of lightening wakes us out of our comatose and we realize we have spent our life but haven’t lived life. All our life we are running after something; what that is, we do not know. The rat race of the 21st century has us so preoccupied that we forget what we are striving to achieve and what it is doing to our physical being as well as the emotions of our loved ones.

I can only liken this obsessed human to a hamster in a lab going round and round on the wheel thinking he is gaining ground and is reaching somewhere, when in actuality he is only at the place where he started. All the increments, promotions, bonuses have us fooled that we are reaching somewhere. The age old cliché of “How many people wish on their death bed that they had spent more time in the office”. While coaching CEOs we realize that once they have reached the pinnacle of their careers, they realize that, that was not what they wanted to achieve; there is more to life than just earning a high salary and being on top of the corporate ladder.

After listening to an inspiring lecture on Oprah, by Professor Randy Pausch on life, as he is dying of pancreatic cancer. He talks about his childhood dreams and how we bury them deep inside as we pursue our worldly goals. He is enjoying the final few moments of his life. He has become aware of every sight every sound, every smell that he comes across while we are living the life of a blind or deaf, impervious to the various stimuli’s that are bombarding our senses.

Why do we take life for granted, why do we not enjoy every moment of our existence, every breath, every step we take. If ever you feel less privileged ask a terminally ill patient who is gasping for every additional breath, or a paralyzed person who would give anything for a few steps unaided. We shun anyone who says “wake up and smell the roses (or coffee)”. It is only after a wake-up call that we start enjoying the miracle of life. To quote Einstein “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

We are so wrapped up on this rollercoaster of a life that we don’t know how to get off. A few recommendations on Living Life to its fullest:
 

  • Strive Towards Your Dreams: Don’t give up your dreams, even if they seem out of reach at the moment. People don’t die of old age, they die when they have no dreams to live for.

  • Release the Baggage: Don’t carry an extra baggage of resentment and bitterness. Don't blame others, and don't walk around waiting for someone to apologize to you. Instead, forgive the people who hurt you, and in doing so liberate your own souls.

  • Accept People: Avoid gossip. Find good news about other people. Believe the best rather than assume the worst. Spread good rumors and avoid judgmental condemnation. Also understand not everyone has your world view, thinks like you, or has the same values. But one thing everyone does want is to be treated kindly. You can't judge anyone else because you don't know what that person has been through and how it's affected them. Not everyone reacts to the same situations the same way. Some have more tolerance than others.

  • Take Risks: Great risks great rewards, smaller risks small rewards. Overcome your fears. Live with uncertainty. People on their death beds regret the risks they did NOT take rather than the risks they took

  • Trust: Have faith in a higher power. Trust in people. Trust in life.

  • Evade Materialistic Goals: Keep materialism in check. When you live for the accumulation of things - either by purchasing these things or by constantly longing for what you can't afford - you become a shrinking soul. In the long run you realize that, material things do not give you happiness.

  • Master Discipline: Control your cravings. Overcome desires that may weaken you. Do things that you generally avoid due to laziness or lack of initiative. Look after this unique physical body as it still has years to carry your load. Eat healthy, exercise, meditate…relax.

  • Think Global: Contribute towards Humanity. Serve the world. Live for others. Give a part of your skill in the service of this universe that has nurtured you. Help your fellow beings in overcoming their hardships and it will magically improve your life. These are the deeds that make you happy in reality, knowing that you have made a difference.

  • Seek Purpose of Life: Grow deep. What is the purpose of your existence? Build your life on a firm theological and philosophical foundation. Think of the important things and don't burn up your intellectual energies on monumental facts such as political updates, sports scores or the weather.

  • Carpe Diem: Live Today. Celebrate the past, embrace the present, and anticipate the future. Learn from the past but don't live there. Recognize that the good old days are never going to return and maybe weren't as good as you recall. Engage fully in this day. “The past is history, the future is a mystery and this moment is a gift which is why it is called the present”

  • Love Yourself: Love and accept yourself, even if others don’t. Also, have an internal locus of control (an internal locus of control implies the belief that one is largely in control of the things that happen to her/him), meaning be who you are and stay true no matter the situation. As Socrates belived, “Know Thyself”.Be strong and continue to grow your entire life. You are your best companion. Look in the mirror and love your reflection.

I would like to share an excerpt of an email from my friend who is a writer, and in personal life, going through a turbulent time and it has brought about a realisation that happiness in life is concentrating on the right things.

 

“Fancy and expensive possesions will never be what I aim for, because in the pursuit of them, I could lose myself and what really matters most – family. There is nothing inherently evil about wanting nice things or even getting them as long as they are your second priority; as things are replaceable and in the end meaningless. Family is what is irreplaceable, limited in time and the most important part of life. Most people do not understand this until it’s too late. The desires and the drive needed to attain things trumps all else, what happiness can really be had in them? In the end things are nothing but empty shells. So this begs the question? What did we really sacrifice in order to gain our material things, for there is surely a price to paid beyond just money? And so often when we finally understand the answer we have lost too much time. And time, unlike things is irreplaceable. And time will steal our happiness from us forever.”


Time is still on our side, we have to grab life by its horns and become masters of our destiny. Time to reflect, what needs to change? what needs to be straightened? what needs to take precedence?


I want to share a very simple and sweet poem which I found, that encompasses the joy of being alive.

Live. And Live Well.

BREATHE. Breathe in and Breathe deeply. Be PRESENT. Do not be past. Do not be future. Be now.
On a crystal clear, breezy 70 degree day, roll down the windows and FEEL the wind against your skin. Feel the warmth of the sun.
If you run, then allow those first few breaths on a cool Autumn day to FREEZE your lungs and do not just be alarmed, be ALIVE.
Get knee-deep in a novel and LOSE track of time.
If you bike, pedal HARD… and if you crash then crash well.
Feel the SATISFACTION of a job well done—a paper well-written, a project thoroughly completed, a play well-performed.
If you’ve recently experienced loss, then GRIEVE. And Grieve well.
At the table with friends and family, LAUGH. If you’re eating and laughing at the same time, then might as well laugh until you puke. And if you eat, then SMELL. The aromas are not impediments to your day. Steak on the grill, coffee beans freshly ground, cookies in the oven. And TASTE. Taste every ounce of flavor. Taste every ounce of friendship. Taste every ounce of Life. Because-it-is-most-definitely-a-Gift.

Always look forward to your suggestions / feedback which helps the Intek team to continually improve this Ezine.

 

Zaufyshan Haseeb and The Intek Family

 


 

Cross Cultural Awareness

Global Non-Verbal Signals - Central and South America

Egypt

  • Space relationships among males will be much closer than North Americans and Europeans are familiar with. Egyptians will tend to stand close and if you move away, this may be seen as a sign of aloofness. On the other hand, men and women stand farther apart than in the United States and Europe.

  • Men in Egypt tend to be more touch-oriented, thus a handshake may be accompanied by a gentle touching of your elbow with the other hand.

  • The right hand only should be used for eating. Throughout most of the Middle East, it is the custom to reserve the left hand for bodily hygiene.

  • Many Middle Easterners have what North Americans and Europeans consider as "languid eyes". It may appear that the person's eyes are half closed, but this certainly does not express disinterest or disrespect.

  • Try not to sit with your legs crossed, because it is considered an insult to show the sole of your shoe to another person.

  • Many women in Egypt still observe the traditional practice of having their husband walk slightly ahead of them.

  • Tapping the two index fingers together (side by side) can be considered as a crude gesture which says, "Would you sleep with me?"

  • It is common to smoke in public, and be considerate to offer your cigarettes to others present.

  • It is considered impolite to eat everything on your plate while dining. To leave food on your plate symbolizes abundance and is considered a compliment to your host.

  • Many Western eating habits are common in Egypt, but it is still traditional to eat finger food only with the right hand.

Ghana

  • Western-style greetings are used here, but be aware that Ghana consists of a multitude of ethnic groups, thus each group has its own unique culture, customs and language.

  • Young children are taught not to look adults in the eye because to do so would be considered an act of defiance.

 

Personal Development

7 Midlife Career Change Tips - how Van Gogh did it

It’s never too late for a midlife career change. Before he taught himself how to paint, *Vincent Van Gogh was an art dealer, schoolmaster, student priest, and missionary. Indeed, he was well into his thirties before his artistic talents were recognised. Not too shoddy for a midlife career change!

 

Whether you want to return to work, get your dream job, achieve a better work-life balance or simply need the challenge, this 7 step career decision making advice will help you think through your midlife career change.
 

Let’s get started
 

1. What skills and experience do you possess?
List exactly your skills and experience, focussing on what you can do, not on what you can’t. These are commonly called “transferable skills” because no

 

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Effective Management

How to Deal with a Difficult Boss

Work sucks when you don’t know how to deal with a difficult boss. It’s often said, people don’t quit a job, they quit a boss. Here to help you recognise and deal with a difficult boss, are solutions to 7 different types of management style.
 

It takes two to tango…
 

Maybe you’re the boss, and have a difficult employee. Any chance they think you’re behaving badly? You might be as nice as cherry pie, but if you’ve been cast as the wicked witch, you’re going to clash and clash and clash some more until you get a little mutual understanding going on.
 

It is possible to be a great person...

 

click here to read more
 

 

 

Corporate Protocol

Business Etiquettes

Test Your Business Etiquette

Business and social etiquette can be tricky, and making the right moves can make a big difference. Take this quiz and see how you fare in the following business situations. The answers are at the bottom of the page.
 

1. Your boss, Ms. Alpha, enters the room when you're meeting with an important client, Mr. Beta. You rise and say "Ms. Alpha, I'd like you to meet Mr. Beta, our client from San Diego." Is this introduction correct?
 

2. At a social function, you meet the CEO of an important corporation. After a brief chat, you give him your business card. Is this correct?
 

3. You answer the phone for a peer who's available, and ask "Who's calling, please?" Are you correct?
 

4. You're entering a cab with an important client. You position yourself so the client is seated curbside. Is this correct?
 

5. You're hosting a dinner at a restaurant. You've...
 

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About this E-Zine
Every subscriber or recipient or visitor may copy, reprint, or forward this compilation of material by Intek to friends, colleagues, or customers, as long as any use is not for resale or profit

You are receiving this message because you have subscribed to Intek's E-zine at Intek Solutions and are on our mailing list. If at any point you wish to remove yourself from our list, go to the Subscribe / Unsubscribe page and select the appropriate option. All enquiries will be sent to the Editor.
 

Editor-in-Chief: Zaufyshan Haseeb

 


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May Events

 

May Day

 

Mothers Day

 

No Tobacco Day

 


 

Training Calendar
2008

Training Workshops in UAE, Saudi Arabia and Singapore

 




LifeSkills
by Haseeb Hasan

 



A glimpse of Intek's
Previous Workshops


Strengthening Women in Management Workshop

Johnson Controls - York
March 2008
Jeddah -
KSA
 



Intek's Upcoming workshops


Management Development Program

To equip participants with effective managing tools with regard to Goal Setting, Delegation Skills, Team Building, Leadership, Time Management, Communication, Stress Management and Motivation
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Sales Force Management

This interactive, exercise based workshop aims at equipping Sales Managers with effective Goal Getting and motivational techniques. The transition from a doing manager towards a 'managing manager' is the strongest objective of this course. Participants will be involved in self-awareness exercises and motivational techniques for their sales force teams.
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Advance Presentation Skills

Participants enhance their professional image and influencing skills during presentations. The workshop focuses on participant's presentation styles and reinforces advance body language and communication techniques to impact audiences. Projection of technical data using graphs, charts and building persuasive deliveries is the essence of this program. For more details...


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