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Health
 Tips
"Daily
Health Task Lists"
"Health Lies in labor, and there is no royal road
to it but through toil." -Wendell Phillips
Just like brushing your teeth, healthy habits should be cultivated on a
daily basis. The following is a guide to daily tasks:
1. Activity
should be a daily occurrence. Walk, run or jump for a minimum total of 20
minutes a day.
2. Protect your
skin. Sun block should be applied on face, neck, arms and hands even in the
dead of winter. It protects against climatic toxins too. Moisturize skin
daily.
3. Eat fruits,
vegetables, grains, low-fat dairy products and small amounts of protein.
Avoid sweets and other processed foods.
4. Meditate or
spend a minimum of five minutes daily in quiet time.
5. Find your
spiritual self. Discover what inspires you, raises your level of
consciousness, motivates you, and satisfies your soul.
6.
Exercise your
brain. Read, study, solve problems, and learn new skills. As does the body,
the brain atrophies with lack of use.
7. Hug somebody.
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