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Health
 Tips
(Ten Easy Tips on How to Survive the Holiday Food Frenzy)
"He who has
health has hope, and he who has hope has everything." -Arabian Proverb
1. Focus on talking more to party guests and eating less.
2. Avoid hanging around the buffet table at social gatherings.
3. Stick to high protein foods, fruit and veggies when assailed by groaning
boards. Go for the turkey, the sliced meats, the fresh fruit and raw veggies
(without the dip.)
4. Avoid high fat hors d'oeuvres such as cheese, nuts, saucey tidbits and
fried anything. Instead, nibble on the veggies or chew gum and talk a lot.
5. Eat before you go to a holiday gathering. Have a small meal such as fruit
and low fat cottage cheese, yogurt, a bowl of consommé with melba toast or a
low-cal protein shake, a handful of grapes or an apple.
6. Make yourself the designated driver at least half of the time. This will
help you avoid calorie-laden alcoholic beverages.
7. Instead of wine or mixed drinks, try soda water with lime and towards the
end of the event, reward yourself for your good behaviour with a glass of
wine or your favorite drink.
8. Plan holiday activities around things other than food such as an
ice-skating party followed by hot spiced apple cider; a sightseeing trip
(preferably walking) to view the colorful decorations and lights in your
neighborhood or town; a walking window-shopping expedition at your favourite
mall; a trip to the woods to chop down your own tree; a tree-trimming party
where everyone brings their favorite low-cal treat; a gift gathering and
wrapping for orphans, the homeless or old folks in nursing homes; a caroling
party to go from house to house (or floor to floor) and sing.
9. Bring your favorite low-fat recipe to a holiday event or dinner. Then eat
a lot of it. Taste tempting treats but limit yourself to one small bite.
10. Continue your workout schedule but ease off a bit to allow for the extra
time holiday commitments take. You don't want to stress yourself out or quit
exercising completely!
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