Intek Vision 2100

Vol 4, Issue No. 7
July 2005

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Idea of the month
Case of the month
HR
Assertiveness
Life Skills

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Motivational Quotes
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Training Calendar 2005

Training Workshops in UAE, Saudi Arabia and Singapore



Book of the Month

The Talent Management Handbook:
Creating Organizational Excellence by Identifying, Developing, and Promoting Your Best People




Monthly Quote
"Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun"
Mary Lou Cook



Motivational Quotes



Corporate Humor



 

Stress Management
Progressive Muscular Relaxation (PMR):
Progressive Muscular Relaxation is useful for relaxing your body when your muscles are tense.
The idea behind PMR is that you tense up a group of muscles so that they are as tightly contracted as possible. Hold them in a state of extreme tension for a few seconds. Then, relax the muscles normally. Then, consciously relax the muscles even further so that you are as relaxed as possible.

By tensing your muscles first, you will find that you are able to relax your muscles more than would be the case if you tried to relax your muscles directly.

Experiment with PMR by forming a fist, and clenching your hand as tight as you can for a few seconds. Relax your hand to its previous tension, and then consciously relax it again so that it is as loose as possible. You should feel deep relaxation in your hand muscles.You can repeat this exercise with the other parts of the body for complete relaxation.







 



Intek understands the importance and growing demand of IT Professionals in the world. Therefore, looking at the interest and bright future of the society, and the high costs demanded by various IT institutes,  Intek proudly offers 'Free IT Training' for 'Deserving Individuals'.


Free
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Dear Friends

Once again, I thank you all, for your support and appreciation of my radio show on “Emotional Intelligence”. Your tremendous response through emails and phone calls have exceedingly humbled me. It is only through well wishers like you that I have been able to maintain a certain perspective in life, yet make consistent progress in life. On active I demand I am reproducing the salient features of Emotional intelligence as narrated on the radio show.

Since the early 20th century, much emphasis was put on cognitive Intelligence and its measurability, to rule out the lesser gifted individuals of the society. For nearly a 100 years these IQ tests initiated by Binet, were treated as a benchmark for future success. In the 1950s some brave psychologists came out with the term EI, but were smothered by the predominant logical revolution. In 1995 Daniel Goleman came out with the book “Emotional Intelligence” and people started paying heed to the concept that, it is not just high IQ which can be a determinant for accomplishments in life but certain emotional competencies can undoubtedly aid in achieving success.
 

The five major emotional competencies of EI are

1. Self Awareness

Being aware of one’s feelings and internal states

2. Self Management

Managing one’s perceptions and emotions

3. Self Motivation

Giving positive signals to oneself through affirmations

4. Empathy

Awareness of the needs and feelings of others

5. Relationship Management

Influencing others, managing conflict and building bonds


If we develop these competencies, we not only improve our relationships, personally and professionally, but also enhance our overall personality by augmenting our self-esteem. The problems of life which we expand, by letting our emotions take over, are reduced by the effective use of EI. After all life is only 20% what happens to me and 80% my own reaction to it. How I react to situations is a clear indicator of my future. If I get angry triggered by the smallest stimuli that means that I have no control over me and others control my life. Do I want that? So the best way to control anger was taught to me by my Guru / Partner Haseeb when he said “The best first reaction….. is no reaction”

Like any other skill, acquiring Emotional Competencies include continuous practice. Wishing all our friends the determination to be more self aware and self motivated to achieve higher feats in life.

As always look forward to your suggestions / feedback which helps the Intek team to continually improve this Ezine.

Zaufyshan Haseeb
 


 

Idea of the month:

What did you learn lately?

In accordance to Maslow's predictions related to the hierarchy of needs model, more and more people are entering an era where personal growth becomes a key factor. Learning, whether it is professionally or personally, means growing. Growth equates satisfaction and self-esteem. Yet, we may be learning more than we realize, or maybe less… Indeed, it is surprising how few people can actually reproduce the overview of their key leaning points of say, the last 6 months. So you might pause for 5 minutes before continuing to read this newsletter to answer that question for yourself.

 

 

Case of the month:

How much training did you get?

Since 1990, we have been hearing how important learning is. It's indeed a big market. In 1998, the US companies spent 66 billion dollars on training. May 2000 was the month of ASTD, the American Society for Training & Development. Let me share the HR tendencies I noticed. The figures are base on the 1999 Industry Report from Training Magazine and various ASTD reports.

Livelong learning is here to stay. More and more money and time is spend on training people. In 1998, the training expenditures in the US increased to 2% of payroll. In Europe, the expenditures even reached 3,2% of payroll. This means 29 hours (US) to 49 hours of training a person. US Benchmarking participants projected a 14% jump in training expenditures between 1998 and 1999.


click here to read more

 

Human Resource Development

HR strategies on Employee Development

Employees and organizations will experience inevitable change. Human resource development (HRD) enhances employee competence in their jobs by increasing knowledge, abilities, and skills. Pro-active career management and self-reliance will be the key to success in the 21st century. In this environment, the employee will be primarily responsible for career development but the company will also have responsibilities that include clearly stating the company's corporate strategy and providing information about its business.

Strategy
The business strategy must be linked with the human resource strategy. It is essential to consider the differing characteristics of people when setting a plan for an organization to follow. The stage of development - embryonic, high-growth, mature, or aging - that the company is in will determine the HRD goals.

Companies that are just starting out are interested in strong managers. The next stage is characterized by high growth. While vying for a place for their product in the market, they are also spending a lot of time developing their intellectual capital, i.e., their people. When at the mature stage, companies begin to put more limits on employee actions. Good managers at this stage can assemble employees to be able to perform tasks in the best way possible. Companies that are aging will be very concerned with economic survival and will need a staff that can revitalize it.

Organizational culture will be strongest when the company is ....

click here to read more


 

 

Assertiveness

Stepping Out of the Shadows

Assertiveness is the ability to say yes or no when you want to; it's the freedom to be yourself in all circumstances. Here's how you develop this invaluable skill

What is assertiveness? Is it the ability to get what we want when we want it? Will it mean we get to be in control of the world around us? Well, yes and no.
An assertive manner certainly means that we'll feel more empowered, and more in control of circumstances. However, it is definitely not a strategy to get our own way more frequently.

Assertiveness is the courage to be ourselves and show the world who we really are: our likes and dislikes, our thoughts, feelings, and shortcomings. It's about communicating honestly with family, friends and colleagues. As we become more assertive, we drop the mask and show our true selves. We proclaim: "This is who I am, this is what I feel, and these are my needs."

Assertiveness skills are not easy to learn. Many of us grow up without learning how to use them effectively. And even when we do, we're tempted to use seemingly easier ways of communicating. We want to push others into behaving in ways that suit us, or we may be so afraid of conflict or disapproval that we feel it isn't safe to speak honestly. Being assertive means learning new ways of communicating that may initially seem uncomfortable.

Assertiveness offers many benefits:  ....

click here to read more

 

 

Life Skills

"5 Lessons of Life" from Corey Rudl, The internet Marketing Genius.

"This article is inspired by the life principles of Corey Rudl - Genius Internet Marketer, Inspirational Leader, and Mentor to Thousands." who recently underwent a tragic car racing accident. His colleagues at IMC reinforced that he actually followed what he preached to others. Here are some useful lessons which we bring to you in this ezine. Hope you benefit from them as well." ...

Lesson #1: Failure doesn't "happen"; it's a choice.
------------------------------------------------------------
In Corey's mind, there were only two ways you could "fail." You could give up and quit. Or you could decide not to learn from your mistakes.

Corey believed failure was a choice. So Corey never failed.

He tested new ideas. He learned from what worked, and what didn't. Then he applied those lessons to his next test or idea, and he kept doing this until he got results he was satisfied with.

Sure Corey made mistakes... Yeesh, I still cringe when I think of a $90,000 mistake we made two years ago. And sure, Corey would get really ticked off when stuff went wrong.

But Corey was also always the first person to seek out the positive in every bad situation and say, "Well, what did we learn from this?"

... And, more important, ...


click here to read more

 


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About this E-Zine
Every subscriber or recipient or visitor may copy, reprint, or forward this compilation of material by Intek to friends, colleagues, or customers, as long as any use is not for resale or profit

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Editor-in-Chief: Zaufyshan Haseeb

 






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To equip participants with effective managing tools with regard to Goal Setting, Delegation Skills, Team Building, Leadership, Time Management, Communication, Stress Management and Motivation
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