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Articles
Idea
of the month
Case of the month
HR
Assertiveness
Life Skills


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"Creativity is inventing, experimenting, growing, taking risks,
breaking rules, making mistakes, and having fun"
Mary Lou Cook

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Stress Management

Progressive Muscular Relaxation (PMR):
Progressive Muscular Relaxation is useful for relaxing your body
when your muscles are tense.
The idea behind PMR is that you tense up a group of muscles so that
they are as tightly contracted as possible. Hold them in a state of
extreme tension for a few seconds. Then, relax the muscles normally.
Then, consciously relax the muscles even further so that you are as
relaxed as possible.
By tensing your muscles first, you will find that you are able to
relax your muscles more than would be the case if you tried to relax
your muscles directly.
Experiment with PMR by forming a fist, and clenching your hand as
tight as you can for a few seconds. Relax your hand to its previous
tension, and then consciously relax it again so that it is as loose
as possible. You should feel deep relaxation in your hand
muscles.You can repeat this exercise with the other parts of the
body for complete relaxation.




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Dear Friends
Once again, I thank you all, for your support and appreciation of my
radio show on “Emotional Intelligence”. Your tremendous response through
emails and phone calls have exceedingly humbled me. It is only through
well wishers like you that I have been able to maintain a certain
perspective in life, yet make consistent progress in life. On active I
demand I am reproducing the salient features of Emotional intelligence
as narrated on the radio show.
Since the early 20th century, much emphasis was put on cognitive
Intelligence and its measurability, to rule out the lesser gifted
individuals of the society. For nearly a 100 years these IQ tests
initiated by Binet, were treated as a benchmark for future success. In
the 1950s some brave psychologists came out with the term EI, but were
smothered by the predominant logical revolution. In 1995 Daniel Goleman
came out with the book “Emotional Intelligence” and people
started paying heed to the concept that, it is not just high IQ which
can be a determinant for accomplishments in life but certain emotional
competencies can undoubtedly aid in achieving success.
The five major emotional competencies of EI are
1. Self Awareness
Being aware of one’s feelings and
internal states
2. Self Management
Managing one’s perceptions and
emotions
3. Self Motivation
Giving positive signals to oneself
through affirmations 4. Empathy
Awareness of the needs and feelings
of others
5. Relationship Management
Influencing others, managing
conflict and building bonds
If we develop these competencies, we not only improve our relationships,
personally and professionally, but also enhance our overall personality
by augmenting our self-esteem. The problems of life which we expand, by
letting our emotions take over, are reduced by the effective use of EI.
After all life is only 20% what happens to me and 80% my own reaction to
it. How I react to situations is a clear indicator of my future. If I
get angry triggered by the smallest stimuli that means that I have no
control over me and others control my life. Do I want that? So the best
way to control anger was taught to me by my Guru / Partner Haseeb when
he said “The best first reaction….. is no reaction”
Like any other skill, acquiring Emotional Competencies include
continuous practice. Wishing all our friends the determination to be
more self aware and self motivated to achieve higher feats in life.
As always look forward to your
suggestions / feedback
which helps the Intek team to continually improve this Ezine.
Zaufyshan Haseeb
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Idea of the month:
What did you learn lately?
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In
accordance to Maslow's predictions related to the hierarchy of needs
model, more and more people are entering an era where personal
growth becomes a key factor. Learning, whether it is professionally
or personally, means growing. Growth equates satisfaction and
self-esteem. Yet, we may be learning more than we realize, or maybe
less… Indeed, it is surprising how few people can actually reproduce
the overview of their key leaning points of say, the last 6 months.
So you might pause for 5 minutes before continuing to read this
newsletter to answer that question for yourself.
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Case
of the month:
How much training did you get?
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Since 1990, we
have been hearing how important learning is. It's indeed a big market. In
1998, the US companies spent 66 billion dollars on training. May 2000 was
the month of ASTD, the American Society for Training & Development. Let me
share the HR tendencies I noticed. The figures are base on the 1999 Industry
Report from Training Magazine and various ASTD reports.
Livelong learning is here to stay. More and more money and time is spend on
training people. In 1998, the training expenditures in the US increased to
2% of payroll. In Europe, the expenditures even reached 3,2% of payroll.
This means 29 hours (US) to 49 hours of training a person. US Benchmarking
participants projected a 14% jump in training expenditures between 1998 and
1999.
click here to read more
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Human Resource Development
HR strategies on Employee Development
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Employees and organizations will experience inevitable change. Human
resource development (HRD) enhances employee competence in their jobs by
increasing knowledge, abilities, and skills. Pro-active career
management and self-reliance will be the key to success in the 21st
century. In this environment, the employee will be primarily responsible
for career development but the company will also have responsibilities
that include clearly stating the company's corporate strategy and
providing information about its business.
Strategy
The business strategy must be linked with the human resource strategy.
It is essential to consider the differing characteristics of people when
setting a plan for an organization to follow. The stage of development -
embryonic, high-growth, mature, or aging - that the company is in will
determine the HRD goals.
Companies that are just starting out are interested in strong managers.
The next stage is characterized by high growth. While vying for a place
for their product in the market, they are also spending a lot of time
developing their intellectual capital, i.e., their people. When at the
mature stage, companies begin to put more limits on employee actions.
Good managers at this stage can assemble employees to be able to perform
tasks in the best way possible. Companies that are aging will be very
concerned with economic survival and will need a staff that can
revitalize it.
Organizational culture will be strongest when the company is ....
click here to read more
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Assertiveness
Stepping Out of the Shadows
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Assertiveness is the ability to say yes or no when you want to; it's
the freedom to be yourself in all circumstances. Here's how you develop
this invaluable skill
What is assertiveness? Is it the ability to get what we want when
we want it? Will it mean we get to be in control of the world around us?
Well, yes and no.
An assertive manner certainly means that we'll feel more empowered, and
more in control of circumstances. However, it is definitely not a
strategy to get our own way more frequently.
Assertiveness is the courage to be ourselves and show the world
who we really are: our likes and dislikes, our thoughts, feelings, and
shortcomings. It's about communicating honestly with family, friends and
colleagues. As we become more assertive, we drop the mask and show our
true selves. We proclaim: "This is who I am, this is what I feel, and
these are my needs."
Assertiveness skills are not easy to learn. Many of us grow up
without learning how to use them effectively. And even when we do, we're
tempted to use seemingly easier ways of communicating. We want to push
others into behaving in ways that suit us, or we may be so afraid of
conflict or disapproval that we feel it isn't safe to speak honestly.
Being assertive means learning new ways of communicating that may
initially seem uncomfortable.
Assertiveness offers many benefits: ....
click here to read more
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Life Skills
"5 Lessons of Life"
from
Corey Rudl, The internet Marketing Genius.
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"This article is inspired
by the life principles of Corey Rudl - Genius Internet Marketer,
Inspirational Leader, and Mentor to Thousands." who recently underwent a
tragic car racing accident. His colleagues at IMC reinforced that he
actually followed what he preached to others. Here are some useful
lessons which we bring to you in this ezine. Hope you benefit from them
as well." ...
Lesson #1: Failure doesn't "happen"; it's a
choice.
------------------------------------------------------------
In Corey's mind, there were only two ways you could "fail." You could
give up and quit. Or you could decide not to learn from your mistakes.
Corey believed failure was a choice. So Corey never failed.
He tested new ideas. He learned from what worked, and what didn't. Then
he applied those lessons to his next test or idea, and he kept doing
this until he got results he was satisfied with.
Sure Corey made mistakes... Yeesh, I still cringe when I think of a
$90,000 mistake we made two years ago. And sure, Corey would get really
ticked off when stuff went wrong.
But Corey was also always the first person to seek out the positive in
every bad situation and say, "Well, what did we learn from this?"
... And, more important, ...
click here to read more

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