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The following
list consists of ten different steps to take that will help you
to raise your self-esteem. For all those times you need to feel
good about yourself, using these methods will help you take control
of the way you feel about yourself. Your greatest victory will come
in knowing that it’s not the way others perceive you, but rather
it’s the way that you perceive yourself, which can make all the
difference.
Step
One: Remember that without
risk, there is no progress. If you never try anything new, you will
never know anything different about yourself. Learn to be a risk-taker
with some aspects of your life. And by taking a class, or learning
something new, you’ll discover new things about yourself. You May
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Step Two: Imagine your goals
are achieved. Of course, most of us rarely accomplish all the goals
that we’ve set for ourselves. But if you want to own a home, start
a business, have children, or travel- whatever your goal may be,
you can visualize it and at some point, it helps the dream to become
reality.
Step Three: Start a Victory
Wall of accomplishments. Along the way, we all have moments in our
lives that we cherish and want to remember. Whether it was a childhood
blue ribbon, a photograph of a special time or place, or a memento
or an award that we received, we can all use a boost from showcasing
our triumphs and achievements. These can be displayed on a bulletin
board or by using a wall of photos.
Step
Four: Remember to thank people who are helpful to you.
You will feel better about yourself if you give other people strokes
for their accomplishments too. Whether it is your child or someone
else’s, a friend who needs a boost, or someone you admire or perhaps
has helped you in some way, you will learn that by boosting morale
in others it is an important boost for you as well. It says good
things about you if you are able to acknowledge strengths and triumphs
in those around you.
Step Five: Make your bedtime
a happy, quiet time. We all must deal with chaos around us at some
or all moments of our day. But everyone should make an effort to
set aside some part of the evening for him or herself. You must
learn to create a haven around you, to nurture yourself, and to
treat yourself well. After all, if you don’t create a sense of calm
about you, then who will?
Step Six: Outline your personal
goals. Keep your personal goals on index cards, or use a similar
system to list exactly what it is you want to do with your life.
This can be easily updated and changed on a frequent basis. Our
lives are constantly in a state of change, so our goals will experience
similar changes.
Step Seven: Simplify your life.
When you learn to un-clutter your living space, you may sometimes
find that you can prioritize other things in your life as well.
You may be clinging to something that reminds you of the past. But
if you learn to let go of material objects, you may find that the
only thing that was holding you back was....you!
Step
Eight: Don’t give up! Sometimes we goof up, make mistakes,
become embarrassed, or confused in front of other people. And then....so
what? Most people feel the same way. It’s a rare person who never
suffers from a blooper or a social mishap. The best thing to do
is to persevere when we start something. Maybe we won’t like it
once we are finished, but we’ll still feel better about ourselves
for having finished it and followed through on a commitment.
Step Nine: You may need to
renegotiate some broken agreements. If the past is stopping you
from doing some of the things that you would like to do, then you
may need to come to terms with a problem before moving ahead. Think
about a broken promise or commitment that you may need to re-work.
Or perhaps there is a simple phone call that you need to make. In
any case, remember to adjust your outlook. Sometimes things don’t
work out as we would like, but we can learn to control our feelings
and adjust our outlook accordingly. We can’t control other people
or events, but by learning to change our outlook-the outcome of
any situation may turn out better than we had ever imagined.
Step Ten:
Remember what Eleanor Roosevelt said, “No-one can make you feel
inferior without your consent”. You need to become your best friend
and biggest fan. Everyone needs a cheerleader, and if you
don’t happen to have one, then do it yourself! Talk yourself up.
When someone says something negative or discouraging about you,
try to look at the remark in a different light. If there is a grain
of truth in the remark, take the advice that it conveys. And try
to look past the criticism to understand why the person would offer
it. Perhaps its completely unfounded, and in that case, you need
to realize other people have hang-ups and motives that keep them
from realizing their potential as well. Well, there you have it.
From time
to time stop and ask yourself,

'What am I really trying to achieve?' 'What is my aim?'
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Now Use this list to start building
your self-esteem and you’ll soon discover that you have a new best
friend-YOU!
Written by Mary
Johnson Title: Ten ways
to build your self esteem
Description: Ten ways to build your self
esteem: a list of ideas designed to help you learn to motivate yourself
and to feel better about who you are. **
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